Ostrich, ground, raw

per 100 gram

Water71.07g
Energy165.0kcal
Energy690.0kJ
Protein20.22g
Total lipid (fat)8.7g
Ash0.73g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.91mg
Magnesium, Mg20.0mg
Phosphorus, P199.0mg
Potassium, K291.0mg
Sodium, Na72.0mg
Zinc, Zn3.51mg
Copper, Cu0.128mg
Manganese, Mn0.017mg
Selenium, Se33.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.182mg
Riboflavin0.267mg
Niacin4.377mg
Pantothenic acid1.08mg
Vitamin B-60.475mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-124.61??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Fatty acids, total saturated2.177g
8:00.0g
10:00.0g
12:00.0g
14:00.05g
16:01.648g
18:00.477g
20:00.002g
22:00.0g
Fatty acids, total monounsaturated2.654g
14:10.002g
15:10.0g
16:1 undifferentiated0.421g
17:10.006g
18:1 undifferentiated2.195g
20:10.03g
Fatty acids, total polyunsaturated0.91g
18:2 undifferentiated0.777g
18:3 undifferentiated0.056g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.0g
20:4 undifferentiated0.07g
Cholesterol71.0mg
Tryptophan0.18g
Threonine0.887g
Isoleucine0.961g
Leucine1.643g
Lysine1.785g
Methionine0.565g
Cystine0.208g
Phenylalanine0.834g
Tyrosine0.657g
Valine0.998g
Arginine1.383g
Histidine0.508g
Alanine1.297g
Aspartic acid1.891g
Glutamic acid3.099g
Glycine1.351g
Proline1.054g
Serine0.809g
Hydroxyproline0.361g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg